Being a parent is a constant learning curve. When it comes to your child's nutrition, navigating conflicting advice can feel overwhelming. Let's bust some common myths and set the record straight for healthier, happier little eaters.



Myth #1: My Child doesn’t need special milk, they can use the family milk.

Fact: Milk is a great source of protein, however special milk like Peak 456 contain extra fortified nutrients to bridge nutrient gaps in their diet and support their growth and development. Special milk like Peak 456 Growing Up Milk, contain DHA to also help with brain development. 

Myth #2: Fruit Juice is a Healthy Way to Get Vitamins.

Fact: While fruit juice contains some vitamins, it's also loaded with sugar. opt for whole fruits instead. They offer fiber, essential for digestion, and keep your child feeling fuller for longer. Plus, biting into a juicy apple or crunchy pear is a much more enjoyable experience!

Myth #3: Skipping Meals is Bad for Growing Kids.

Fact: Kids don't always eat like clockwork. Picky eaters and busy schedules can throw mealtimes off kilter. Don't stress! Offer healthy snacks throughout the day like nuts, fruits, or whole-grain crackers. If your child gets a balanced intake of nutrients over time, skipping a meal occasionally won't harm them.

Myth #4: All Carbs are Bad.

Fact: Carbs are the body's primary source of energy, crucial for growing kids! The key is to choose complex carbohydrates over simple ones. Whole grains, fruits, and vegetables are packed with fiber and nutrients, providing sustained energy for all their adventures.

Myth #5: "Sugar Rush" Makes Kids Hyperactive.

Fact: While sugar might give a temporary energy boost, research doesn't definitively link it to hyperactivity. More likely culprits are fatigue, lack of sleep, or excitement from an activity. Focus on offering a balanced diet with plenty of protein and healthy fats alongside carbohydrates to keep energy levels steady.

Myth #6: Multivitamins Ensure My Child Gets All the Nutrients They Need.

Fact: Multivitamins can be a helpful supplement, but they shouldn't replace a healthy diet. Focus on offering a variety of whole foods from each food group – fruits, vegetables, whole grains, lean protein, and healthy fats. This ensures your child gets the full spectrum of vitamins and minerals needed for optimal growth and development.


Myth #7: Organic Food is Always Healthier.

Fact: While organic food may be free of pesticides, there's no guarantee it's more nutritious. The key is to prioritize fresh, seasonal produce whenever possible. Washing fruits and vegetables thoroughly removes any lingering residues.

Myth #8: Kids Won't Eat Healthy Food if it Doesn't Look Appealing.

Fact: Presentation is key! Engage your little chef in meal prep. Let them choose colorful fruits and veggies, arrange their food in fun shapes on the plate, or let them help decorate with a sprinkle of edible glitter (yes, it exists!).

Myth #9: Bribing with Dessert is the Only Way to Get Kids to Eat Vegetables.

Fact: Bribery can create a negative association with healthy foods. Instead, focus on making mealtimes an enjoyable experience. Eat together as a family, have conversations, and let them explore new flavors. Offer fun dips like hummus or guacamole to make veggies more exciting.

Few notes to remember:

  • Every child is different. Some are naturally picky, while others are adventurous eaters. Be patient and persistent.

  • Lead by example. Eating healthy foods, yourself shows your child the importance of good nutrition.

  • Make mealtimes a fun, social experience.

  • Don't force-feed your child. It can create a negative association with food.

By focusing on a balanced diet, making healthy choices fun, and debunking these common myths, you can set your child on the path to a healthy relationship with food for years to come. For tips and tricks on healthy nutrition, visit the Peak 456 website.