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Showing posts with label parenting. Show all posts
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Tips To Raise Confident & Independent Children - A Homeschooling Mum's Perspective

October 29, 2024

Raising Confident and Independent Children: Building Foundations for Wholesome Adulthood



As parents, one of our key roles is to nurture qualities that help our children grow into wholesome adults who can confidently and effectively function within society. Confidence and independence are not just admirable traits; they are pillars that contribute to a child's sense of self-worth and ability to navigate the world. In this article, I'll share how I intentionally work to build confidence and independence in my children through simple, everyday actions that encourage autonomy, respect for boundaries, and decision-making skills.



1. Letting Them Walk Ahead:

One of the small but significant ways I encourage independence is by letting my children walk ahead of me in safe, familiar environments. This seemingly simple act gives them the chance to interact with people they meet on their own terms. I've found that when they encounter someone, they naturally greet and begin a conversation, which allows them to engage socially without my immediate presence. This approach fosters both social confidence and a sense of responsibility, knowing they can handle these situations independently.



2. Allowing Them to Speak for Themselves:

When people ask my children questions directly, I make a conscious effort not to speak on their behalf. This isn't always easy; sometimes they take a moment to gather their thoughts, or they might be hesitant. However, I believe in giving them the space to respond on their own terms. If they give an incorrect answer, I hold off on correcting it immediately, allowing them to manage the conversation. Later, I’ll gently clarify things to help them learn without feeling undermined. This small act reinforces their confidence in self-expression and gives them the chance to represent themselves authentically.



3. Creating an Environment that Promotes Independence:

Our home setup plays a huge role in encouraging independence. While we may not have child-sized versions of everything, I make sure that essentials—like resources and play materials—are accessible. Our home environment is flexible, with dedicated areas for play and even indoor activities like skating and scootering. Clear boundaries help my children understand their space, encouraging them to act autonomously within defined limits. They don’t have to come to me every time they want to try something; they know what is allowed and can explore confidently within those boundaries.



4. Equipping Them for Decision-Making:

Independence thrives on the ability to make choices. I frequently reiterate family rules so my children know the boundaries and expectations clearly. This approach empowers them to act with independence, even when I'm not directly supervising. Low-stakes decision-making opportunities, like choosing between play activities or setting small goals, teach them to assess options and make decisions.



5. Encouraging Their Successes:

Positive reinforcement is powerful for confidence building. I make it a point to acknowledge when my children make decisions, follow through with tasks independently, or respect the family’s boundaries. By recognizing these small moments, they understand that their efforts are noticed and valued. This boosts their self-esteem and reinforces their sense of autonomy, as they start to associate independence with achievement and self-respect.


Conclusion

As we guide our children on their journey to adulthood, fostering independence and confidence lays a strong foundation for their future. Remember, children need to experience autonomy to truly understand its value. When they are encouraged to make choices and operate within boundaries, confidence naturally grows as a byproduct. Teaching independence in a safe and supportive environment equips them with life skills that will serve them well into adulthood, empowering them to become resilient, capable individuals ready to take on the world.

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How parents can be more involved in their children's education: The Unsung Hero of Education

August 2, 2024



Parental involvement in a child's education is often touted as a key factor in academic success. Yet, the nuances and complexities of this role are frequently overlooked. While the traditional model of school-based learning remains the norm in many societies, the rise of alternative education methods, such as homeschooling, is challenging our perceptions of parental involvement.

Whether a child attends a traditional school or is homeschooled, the role of parents as primary educators cannot be overstated. This involvement extends far beyond simply ensuring homework is completed or attending parent-teacher meetings. It encompasses creating a supportive learning environment at home, fostering a love of learning, and actively participating in a child's educational journey.

The Traditional School Setting

In the conventional school system, parental involvement typically manifests in various forms:

  • Communication: Regular interaction with teachers through phone calls, emails, or conferences.
  • Support: Assisting with homework, providing a quiet study space, and ensuring adequate sleep and nutrition.
  • Participation: Attending school events, volunteering, and serving on school committees.
  • Advocacy: Representing the child's interests and needs within the school system.

While these forms of involvement are undoubtedly valuable, it's essential to recognize that they often represent the tip of the iceberg. Deeper engagement involves understanding a child's intelligence, collaborating with teachers to develop individualized learning plans, and nurturing a lifelong curiosity for knowledge.

This post is sponsored by Gradely. Gradely empowers parents with personalised learning resources, so you can take charge of their progress and help them succeed in school and in life. Download the app on iOS and App store.

The Homeschooling Paradigm

Homeschooling offers a unique opportunity for parents to take a more hands-on approach to education. While it demands significant time and dedication, it also provides unparalleled flexibility and customization. Effective homeschooling requires:

  • Curriculum Development: Creating or selecting a curriculum that aligns with the child's learning goals and interests.
  • Instruction: Delivering lessons and providing guidance in various subjects.
  • Assessment: Monitoring progress and adapting teaching strategies as needed.
  • Socialization: Facilitating opportunities for interaction with peers through extracurricular activities and co-op groups.

It's crucial to remember that homeschooling is not simply a solitary endeavor. Parents who homeschool often form supportive communities and seek guidance from experienced homeschooling families.

Breaking Barriers

Regardless of the educational path chosen, overcoming challenges and fostering a positive learning environment are common to both traditional schooling and homeschooling. Factors such as socioeconomic status, cultural background, and parental education levels can significantly impact the level of involvement.

To bridge these gaps, schools, communities, and policymakers must work together to provide resources, support, and encouragement for all parents. By empowering parents to become active participants in their children's education, we can create a more equitable and effective learning ecosystem.

Ultimately, the success of any educational approach hinges on the strength of the parent-child relationship and the commitment to lifelong learning. Whether in the classroom or at the kitchen table, parents are the cornerstone of a child's educational journey.

How do you see parental involvement shaping the future of education? Share your thoughts in the comments below.

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10 Important questions to ask your Nigerian nanny before you employ

April 13, 2023




One of the support systems we have as Mums/Parents is bringing people into our home to help with child care and one of them involves hiring a nanny. 

In the Nigerian culture, most of the support staff you bring into your home might not necessarily be educated or trained in that field if you want to have affordable child care that is still paid above minimum wage but not exactly the amount that you pay someone with a degree. This is why it is important that in the interview process, due diligence is paid attention to. 


Here are some of the questions we need to ask during the interview phase 

1. What's your educational background: You want to find out the background of the nanny so you can gauge the level of comprehension that is needed for each of the tasks that are required of her. Being a nanny involves following processes, and instructions and if the nanny would not be able to comprehend simple things then it is absolutely not worth it. 

2. Where did you work previously & why you left: Knowing where they worked previously can give you an idea of their journey, experience, and skills they might have gathered from the previous job. It is important to get a reference from the previous employer because a lot of them don't tell the truth. 

3. What's your experience with kids: It's absolutely important to know the age range of kids they have worked with or have had in their vicinity. Some are good with babies and some are not so good with toddlers. 

4. What will you do in x scenario: Make up scenarios that are typical with kids your age and ask her what she would do in that scenario. e.g If my child is eating and keeps throwing the food on the floor, what will you do? If my child hits you what will you do? I know people can always be trained but it is important for you to know where the nanny is at and what values they hold when children are involved so you can even know what areas of training she needs if you like her. 

5.  What do you like about children?: Help you gauge where her heart is towards kids and understand if she is just in it for the money or genuinely has a passion for kids.

6. What do you like to do in your free time?: This can help you know more about her, if she is going to be working with you to take care of your children you can have a fair idea of what she enjoys doing, and can come in handy when you want to reward her asides giving her salary.

7. What do you what to do in 5 years?: Let's face it your staff won't be with you forever and some of the Nigerian nannies your job is just a means to an end. Knowing this can help you see how you can support her long-term goals while she still works with you. 

8. How long do you plan to work?: Closely related to the last question. You also need to know and plan how you would structure going forward. If you have an idea of how long your nanny plans to spend with you, you will know how to plan for it. 

9.  How much do you plan to receive: It is important to know what they expect as salary. Because of the dynamics of how it runs in this country some of the people feel "less than" and can get intimidated in your presence and not ask for what they want. While you have an idea of how much you can afford as a salary, it is important that you give her the chance to say what she would like to receive as a salary. 

10. Find out about her family dynamics and siblings: Find out where she is from, her plans of visiting home, how many siblings she has. 


If you are employing an educated/experienced nanny here are additional questions to ask; 

1. Why did you become a nanny?
2. What age group are you most experienced with?
3. Do you have knowledge of first aid? 
4. What are your views on play? 
5. What are your views on discipline?


The other important things to take into consideration while you are doing your interview is 

1. Body Language 
2. Cheerful Spirit 
3. Teachable Spirit

These are things that will help the working relationship to go smoothly. I hope these questions help you find the best nanny for your family. 

Please leave in the comments what your journey with nannies in Nigeria has been so far.








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Simple guide to socialisation in your homeschool || Let's talk about socialisation || The Cuddle Blog

August 21, 2020

 One of the biggest questions you get when you say your child is not going to a traditional school is "How will he socialise?" this is one of the disadvantages people bring up about homeschooling which I would say is not a disadvantage at all. 


Let's talk about socialising! 

For us to better understand what this is all about let us define socialisation according to the dictionary;


a continuing process whereby an individual acquires a personal identity and learns the norms, values, behavior, and social skills appropriate to his or her social position.

Based on this definition, this is precisely what homeschooling is about, but we would guess that what people are mostly talking about is the social skills that are required to be learned by kids and individuals. So, what are the social skills that children are required to have;


  • Sharing
  • Cooperating
  • Listening 
  • Following Instructions 
  • Respecting personal space 
  • Making eye contact 
  • Using manners 
  • Taking turns 
  • Helping others 
  • Asking for help 
  • Not interrupting 
  • Waiting Patiently 
Here are 50 social skills to teach children 

Looking at this list if we take time to teach our children these things, how will they not be social? I think one of the concerns for people is that they believe children should have the opportunity to engage with children their age and I do agree with that but there is also a downside to the fact that when the focus is only interaction with their peers, they struggle with adult interactions too which is equally as important. I think the upside to the peer-to-peer interaction to develop social skills is that children have more opportunities (as they never get tired of doing one thing over and over again) to practice these skills on themselves than a parent that has more things to do and won't want to repeat the same things. 

So, how can you help your child improve their social skills? 

  • Be present and be available to engage with them all the time 
  • Have playdates so your child can have those peer-to-peer interactions - I know we can't do a lot of that right now but as much as you can. 
  • Go outdoor, talk to the people walking on the street, talk to the delivery guy, talk to the people who come to work in your house by extension your child will start talking to them too, they will practice their social skills like that. 
  • Enrol in classes outside of your normal routine. This will allow your child to engage with different people outside of their routine.
  • Go everywhere (as possible) with your child. 
What are the strategies to improve the social skills mentioned above with your child at home;

  • Sharing: Share what you have with your child and make the conscious effort to ask your child for something that is for them too. This has to be done deliberately and often too. Say "Thank you" or "It's so nice of you to share your drink with mummy" over time they won't have a problem with sharing. 

  • Cooperating: This is a tricky one because even from taking a bath in the morning, it is always a struggle but you have to continue to demonstrate the appropriate actions you expect and also say it to them. Be sure to give an advance warning before it is time "In 10 mins we would have to take a bath"

  • Listening: Actively listen to your child whenever they call your attention to tell you the same thing for the 100th time, in modelling listening to them they know they should listen to you. Drop down to their level, call their attention and hold it. 

  • Following Instructions: Start from single instructions "Hey baby, please come" then move on the multiple instructions "Hey baby, pick up the toy and bring it" While playing together or doing a craft you can continue to show them how to follow instructions. 

  • Respecting personal space: Once your child can listen to simple instructions you can always tell them on different ways they can respect personal space e.g "Please knock the door" "Mummy is taking a bath right now, please come back later" encourage them to also take their space if they are upset or want to play alone "You can sit over there if you want to calm down" they won't always get it but as you remain consistent with the instructions they will get it. 

  • Making eye contact: You have the opportunity to help them make eye contact with you everyday, while taking a bath, eating, playing. I usually say "Look at me" right before I say anything to ensure that he looks me in the eyes. If your child doesn't want to constantly make eye contact please consult your doctor. 

  • Using manners: Showing and telling in everyday situations is the best way to go about this. If you want your child to say "Thank you" tell them "Thank you" if you want them to be polite, be polite not only to them but to everyone around you. They watch you for what to do and how to act. 

  • Taking turns: Look out for opportunities in your day to take turns e.g taking baths for your child, give them the sponge and ask that they scrub themselves then you ask for your own turn, take turns in brushing their teeth, take turns in preparing for dinner/breakfast etc.   

  • Asking for help; Encourage your child to ask for help but ensure you emphasize the need to try first. Children get frustrated easily as they are getting control of their emotions but you have to get down to their level and let them know they need to try first, use their words to tell you they need help if they can't do it. My son is 3 now and he is trying more before asking for help or throwing a tantrum. There will be a time that they will only throw a tantrum but you have to acknowledge their emotions and guide them on the appropriate approach. 

  • Not interrupting: This one is very tricky around younger children, one approach I have seen around is teaching your child to stand beside you (while you are talking) and holding your hands as a way of indicating that they need your attention and you squeezing their hand to say you hear and will give them the attention they need as soon as you can. They way, they don't feel ignored. This will be hard to achieve with younger children but telling them early will be a sure way to achieve it faster. 

  • Waiting Patiently: Start with something they are interested in and ask them to wait for it; e.g baking, they can practice waiting patiently as they watch the oven of their yummy goodies baking, waiting for water for swimming to fill up, waiting for tv time. Just be creative and see a way you can let them know the joys of delayed gratification. 
I hope these strategies help you to guide your children to develop their social skills. How are you developing your kids social skills? 

  

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What I will do differently with my second child || The cuddle blog

August 6, 2020
In living life with my toddler, I see a lot of things that I would love to do differently with my second child (God willing) and I decided to make a list of my own and ask other mothers in our community so I will share my own and what other mums said about the topic. 



I have read from other mums who said they said they would do things differently but when the child came it was so different and it didn't happen from a realistic perspective, just like when we say we will do certain things when we have children and do the exact opposite when they come. 

While I know that children are different and you won't be dealing with the same things, I believe that we can plan and prepare for the best for our next child especially as we have the gift of experience to put things in perspective for us! 

So, here is my list;

  • No Tv very early: I have a lot more knowledge on the reasons why I shouldn't allow screen time so early and I am hoping to be able to put that knowledge to in motion. I don't know how it will work out because obviously, my son has TV time and don't know how practical it will be to not allow a baby watch the TV that is right there but hey! That's my intention.
  • Try to sleep train earlier: I tried sleep training my son when he was little but it was such a hassle and I gave up too easily, so as he grew up we now only sleep trained again at 3 years old and now, he still wakes up every day at midnight without fail and that can be frustrating for me. 
  • Get a high chair: I heard this from a mums24 when she was telling me about her daughter and the difference having a high chair made in her feeding habits and all. I didn't even get a high chair for my first but we got a table and chair for him when he turned 2 but he still will stand up and run around. I am hoping that the high chair will help with feeding.
  • Start homeschooling earlier: I will be more purposeful with my child's learning from birth as against waiting till 1-year-old or 18 months. 
  • Might breastfeed a little after 12 months: I would love to extend the breastfeeding till after 12 months, even if it is by pumping and storing. I felt guilty about how I stopped breastfeeding at 12months! 
  • Enjoy the newborn phase more: My son's birth was something and I didn't get to enjoy the newborn phase as much as I would have loved to, I was depressed most of the time, so I intend to enjoy the newborn phase more when my second child comes, be happy and make the moments count.
  • NO CO-SLEEPING!!!!! END OFF!!!! 😂😂😂
Here are what some other mums said they will do/have done differently;

"Placing the child on a routine from two months, no plenty carrying, introduce a wide variety of foods and fruits from 6 months and more😀" - @nittigrattakids 

"I learnt not to be impatient with their learnings after my experience with my first child. Learning takes time for children and every child learns differently. All the fuss and anxiety are unnecessary and we tend to pile much learning on them way too early." - @mums24 (she has 3 kids)

"The most significant thing that comes to mind is that I'm dealing with 'Terrible Twos' better with my second than my first. I knew what to expect. I have as firmer when we started potty training, and I learnt a better way to introduce solids. It's absolutely delightful watching them play together (the fights are not fun 🤕) vs when my first would be called a loner because he always stayed by himself and played alone." - @Importeddiapers_ng

"My second is 4 months old. I started placing him in his cot right from the hospital so he is used to it. That's where he sleeps. Breastfeeding didn't hurt unlike the first where my nipples bled for the first week. I didn't buy too many unnecessary things. I also let him soothe himself to sleep instead of relying on the boobs" - @queen_Olaide1

"With my second i did things differently and it worked. From preparation for birth to feeding to what to wear. Basically, i look at and appreciate every phase differently" - @dees.craft.corner

"I would not introduce bottle to my 2nd child certainly" - @doyinfalodun 

"Sleep train and potty train them earlier 😁👌 and of course learn to enjoy them because they truly grow up very quickly" - @mummyclinicc 


"I think I'm just going to stress less. The newborn stage with my first wasn't fun for me at all. I will be intentional about enjoying my second being a baby." @thatjournalista

"I definitely do some things differently the second time around. What worked for the first won’t necessarily work for the second! You have to take it all as it comes." - @Jessbaumgardner 

"One thing I said I was going to do and I did, is to sleep when baby sleeps. Works like magic, it helps me a lot, especially in the early phase." - @auntylanre 

"I learnt to chill out more - I’ve got a second one now and because I can see with my first that they go through phases and those phases pass I enjoyed the experience with my second more so. I also learnt to cherish it more as you realise how precious the time is and how quickly it goes" - @tntkidventures 

"I listened more and I screamed less." - @the_millennialwoman

" I will record more moments. I love looking back and seeing how we've grown as a family and how my baby has grown" - @oloriadedotun

I know that reality might be different if/when it happens that's why I will(God willing) be here to come to give you the gist after. Over to you

What will you/did you do differently with your second child?



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Positive toddler parenting tips || How to parent toddlers || The Cuddle Blog

June 10, 2020


I recently had a 3 days virtual hangout with a group of mums, we talked about different things. From being parents to toddlers, potty training, sleep training & home educating your child. Here are some of the things we talked about; 


* Toddlers are emotional human beings and all strategies are not one size fits all but we can have a couple of options to help us make handling them better for us. 

* We agreed that crying and whining is not necessarily for no reason while they might have a hard time expressing themselves but we should always connect with them & acknowledge their emotions.

* All feelings are valid but not all behaviour is acceptable. Acknowledge the feelings and continue to reiterate better behaviour 

* Model what you want them to do

* Consistency with our instructions and leading is key 

* Forgive your toddler in advance for all the things they will do to you in the day before the day starts and after each tantrum or anything, try to refresh in your mind like they didn't just do it, so we can be less frustrated by them. 

* Give them 2 choices you are fine with and let them pick from those choices

* Use positive statements, instead of saying "Don't run" or "stop jumping" give them the alternative of what to do, because saying "don't run" leaves them hanging and we are not telling them what to do instead. So, give them the option of what to do.. Instead of "don't run" say "Please, walk" instead of "stop shouting" say "Use your inner voice" so basically find positive alternatives. 

* We also agreed that children are not really lazy they are just not interested in that thing we want them to do, an option is to anchor what we want them to do as a prerequisite for what they want to do. e.g Clean up the living room then you can play your video games 

* Another mum talked about Consequences, have the talk in advance, you lose your tv privileges for a few days or few hours if you do Xyz or don't do Xyz and when it's time for the consequence you can empathize with them but the rules are the rules. 

* Visual Schedules: Printing out a visual schedule of what is to happen throughout the day can help them know what is next and there can be a reward system in place

* Acknowledge when they have done something. Doesn't just have to be "good job" "well done" but state what exactly they did "I see you took your plate to the kitchen without being prompted, that's thoughtful" 

* The mums who have an older toddler and a baby, It works differently for each of the children but consistency with preparing your child even after the baby is born, taking minutes each day to focus on just the toddler, giving your toddler gifts from the baby are some of the things that have worked for some of the mums. Give them time to adjust too. It's more work for the mum realistically. 

* We also talked about spanking and most of us agreed that it is possible not to spank but it is harder work, the reason why we might look to reduce spanking is for your kids to also not think it's okay to do it, it's traumatic for them and it informs how their brain is wired, it induces fear in them. While it is a lot of work it's beneficial to them. 

* If there are specific things that they do a lot they grinds you e.g Jumping, throwing, somersaulting those types of things, give them a set time to do that thing so that they can always look forward to it. 


* We also agreed that the toddler years are short and intense, but patience is key as we go through this phase. 

What tips would you add?


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Mental Health As A Mum || 7 ways to stay mentally healthy as a mum || Cuddle Blog

June 4, 2020


When I became a mum, the first few days or weeks were not exciting at all, it was the combination of just having major surgery, the shock of being a new mum, sleeplessness, tension between my husband and I and my mother-in-law helping me and at the same time making me sad.
The culture of omugwu is a thing that for it to be effective, it has to be done properly but I digress. I would say this before I continue, in hindsight, I know my MIL didn’t mean any harm or just wanted to make me sad, it all just came down to misunderstanding and doing the wrong things from a good place (if that makes sense).

Right from when I got out of the theatre till she left I was so unhappy. Different things she said, did or insinuated by her words hurt me deeply and at some point, it escalated that my own mum had to come, talk to me and then I apologised to her which sank me further the hole of the feeling of depression. I didn’t have anyone to talk to, I felt so alone and none of my friends at the time was checking on me. It was a really really lonely road and the fact that it felt that no one was hearing me or taking my feelings into consideration was another blow.
I just lived through each day and reminded myself that the time will be over soon. I appreciate my MIL for everything she did, I mean she was so helpful, cooking for me and taking care of the baby but I was suffering mentally.

So, I found an outlet. This blog.

It started with me sharing posts on my personal Instagram page at the time but since what I talked about there wasn’t related to motherhood I decided to open another page and blog. It was a huge breath of fresh air as I saw that all the things I felt and couldn’t accurately express were not peculiar to me and most mothers at different times have felt the same way. While I felt a relief, I still wasn’t doing okay mentally but I was better.


When my son was about 4 months+ we moved houses and looking back that contributed to how I felt, there were so many things I didn’t like about the move and the house we moved to compared to our old house and that was another trigger. I was so exhausted because I didn’t have help at the time (just got one before the move) and my routine included taking care of a baby, working my part-time job, working on my youtube channel, reading for school work. It was A LOT! Somehow, I made it work but my priority was getting help and I did and did and did and did. In the last 3 years, I can’t even tell you the number of domestic help I have had, in the space of a few months I had like 5 at one time. It’s ridiculous, but today is not about domestic help.


When we moved, I was on the verge and hanging to a thin thread of sanity. You see I have slipped into depression in the past and I know how dark it can get because I had suicidal thoughts and I didn’t ever want to get back there so I will scrape whatever it is to help me barely not go down the dark hole. Once I notice I am slipping, I will take a day off my schedule and just be but still not addressing the issues, so I will feel better enough to continue on my quest of life till I notice I am slipping and the cycle goes on and on.


When we moved, I left my part-time job because I knew if I continued the job it was only a matter of time before I lose my mind, to say I was struggling mentally is putting it mildly, so, I am suddenly not having any income to myself, losing my self-esteem and lost my identity then I started hanging out with Dr Anne and I know on many occasions I must have cried as she was talking or I was talking to her or after I got back home because she had been exactly where I was and I felt a lot better knowing that she SAW me!


It was the beginning of me getting back to myself, it’s been almost 2 years now (if not more) and it’s still been a yo-yo journey, simple things still trigger my and push me to the edge but I am beginning to own my journey and do things that will benefit my mental health.
The recent happenings all over the world have been a huge trigger for me, the pandemic, the police brutality, rape, racism, spiritual abuse and other personal stuff has pushed me to the edge and while I am still trying to find a balance, I am reminded that it’s okay for me to recognise this as a trigger and be okay with myself to take a step back.

Your mental health as a woman when you become a mum is so different than when you didn’t have kids. When you don’t have kids, you can be in your funk for as long as you want and there might or might not be any extra pressure to deal with things. When you become a mum, asides the things you are dealing with as a person, there is the extra pressure to show up for your child(ren) in ways you might not even have the capacity to in that given moment.
Here is what I have been doing over the 3 years of fighting for stable mental health (in no particular order),


  1. Knowing that I won’t win all the battles all the time: The journey to stable mental health is not a sprint. There are days you will win the battle and other days, the battle will win you. On those days sit in your feels and ride the wave, just don’t fall off the cliff. 
  2. Taking it one day at a time but also one feeling at a time: As much as I take everything one day at a time, there is also the place of taking one feeling at a time. It takes you identifying and labelling what you feel per time and dealing with them one at a time. Like I said above, it’s not a sprint. Deal with each feeling instead of being overwhelmed by the weight of all your feeling all at once. 
  3. Unplug: This one has been a huge lifesaver. I’m grateful that I have my mum in the same city and I can ask for a few days when things are going haywire on my end and I need time to unplug. Unplug for all the “roles” you occupy as much as you can afford. Only the healthy can make money, only the healthy can take care of children. Give yourself permission to not follow the newest trend or skip social media for a few days.
  4. Get (professional) help: Let’s face it, therapy can be is expensive. While you may be able to afford your first 2 sessions, the real help comes in your consistency and the therapist getting to know you more and we can both agree that won’t happen in one one-hour session. Therapy is something I am looking forward to being able to afford but in the meantime, if you have a trusted friend, talk to them - they may not be able to give you professional advice but they weight of carrying the burden alone can be lifted. If you can afford therapy please do. There is no shame in seeking the help that will help you be a better person and deal with everything you are going through. I know about this because I have few friends and family who have gone through therapy and I see how much it helps them. 
  5. Having a sense of purpose: Looking at my life and having a sense of purpose from my walk with God helps me deal with the feeling of despair, worry and hopelessness. I get fuel from that and see a reason to not sink further into the hole and to be honest sometimes you just won’t care but I found also that saying a prayer and being honest with my feelings through journaling “Dear God” letters have helped put things into perspective, get clarity and sometimes just vent everything out. 
  6. Do something that is YOU centred: I’ve read in so many places that exercise is good, it gives you the feel-good hormones and all but it is hardddddddd but recently I needed to do something for me and I chose to exercise and while it is very hard, I do it anyway because it is for me! It is something I am doing for me to be better because I know if I can achieve a flatter belly than I currently have, I will feel better about myself. So, find something that will make you feel better about yourself at the end of the day and do it. The process might will be hard but you’d be doing it for the joy that is set before you. 
  7. Focus on short term mental goals: Instead of focusing on “I want to be happy” find short term goals that will bring you to that place that will take you to the place you need to be. Don’t compare your journey with anyone else’s and focus on you. 

While I am still struggling to stay balanced and focused mentally, I keep doing all these things to help me stay sane through it all and gradually I am getting myself back together and I hope if this is something you are struggling with you can get help and start your journey to a better mental state. 
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Strategies to reduce screen time for your addicted toddler.

May 22, 2020




We all have heard the studies that show that excessive screen time is not good for kids but how do you go about it for your addicted child? 

Let’s talk about some practical strategies to help you; 


  • Talk to them: Give them a warning before you start to cut it back. “Hey baby, so mummy noticed that you watch a lot of TV, I know you love your programs but mummy loves you more and wants to spend time with you, so from tomorrow we will start cutting back the time you spend watching tv so we can hang out, okay?” Or use a line that involves you telling them that too much tv is not good for them and you want what is best for them.

  • Take away personal devices; if they have a personal device, take it away and use the TV, while it is a good strategy it also helps for them to know you are in control of when it comes on and when it goes off however with a personal device, they own it and there is a risk of them staying longer than necessary if the adults are watching their own TV. 

  • Cut back on the hours one day at a time; What is the maximum time they spend daily? From the next day start cutting it down till you get to the number of hours you are happy with, ensure you give them warnings before the TV goes off. “You have 30 mins left and the TV goes off” and on and on till it’s time.

  • As your child continues to get used to the new habit of not requesting for TV, ensure you reward them. Reward doesn’t have to be like sweets or anything a simple acknowledgement, “I noticed you’ve not asked for Tv for a few hours, way to go darling” or give a high five, anything that shows that you notice the new behaviour can be a reward. 

  • Now give a designated TV time that they will look forward to and stick with it. If you want to do one hour daily - stick with it. If you want to do once a week - just stay consistent so they can look forward to it! 

  • Have alternative activities in hand; Books, crafts, water play, free play, outdoor play etc. have alternative activities for your child to engage in when the tv or tab goes off.
It’s important to note that it’s not going to happen as easy as 123 like I just stated here but you can begin the journey, you’d meet with a lot of tantrums and defiance but you got to stick to your guns and look at the end goal! 


I hope this helps you to reduce screen time for your kids. 

Please let me know how it goes Follow me on Instagram @thecuddleblog let's connect
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Benefits of Circle time || Sample Circle time routine || The Cuddle Blog

May 20, 2020
I talk about circle time a lot and how we use it in our home. One of the questions I get is “What is Circle Time” We will talk about circle time in this post and all there is to know about it. 


So, What is Circle time? 

According to Wikipedia 

Circle time refers to any time that a group of people are sitting together for an activity involving everyone

Circle time is mostly used in schools as a way to promote social interactions among children, listening, increase attention span, physical activities and as a way to introduce new concepts and skills but who says it can’t be adapted to our homes? 

The benefits are still the same as with those in school as when you introduce circle time in your home, you are promoting social interaction, encouraging listening with your child(ren), increasing physical activities etc. It will be a set time for you to bond with your child(ten) while you engage in different activities or as a way to transition into a different part of your day. 

What’s a simple circle time routine?  


  • Say Hello or Sing the hello song.
  • Weather Song 
  • Different Action Songs 
  • National Anthem 
  • Theme song 
  • Read a book
  • Introduce what you might be working on in your homeschool that day 

It differs per person and family and you can be flexible with how yours go, just ensure that you incorporate activities that make them move, dance, listen, sit down. 

Things to note about circle time


  • Your child might not be interested at first and that is okay. Just keep doing it and inviting them to join you. One day you’d sing a song they like and they would join you. 
  • Let go of perfection. It won’t be perfect especially with younger kids, just be consistent. 
  • You have to plan ahead, you won’t know until when you are in the thick of things and all the songs you think you know are not coming to mind. 
  • Have a routine but also be flexible. Have some particular songs or activities you do that it predictable but also be flexible enough to listen to your child
  • Be focused. Put your phone away, attention span is very short and you can lose them quickly when they are not engaged. Don’t. 
  • Depending on the age of your child, circle time should not be for too long. 
What do you do in your circle time?
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How to increase your child's attention span || The Cuddle Blog

May 18, 2020
"...the only problem is I can't get her to sit still through an activity"

Quite a number of parents are worried about the attention span of their children and in this article, we would talk about what is a real attention span for children at different ages, the type of attention there is, what we can do to increase attention span and when we should be worried.

What is an attention span
Attention span is the amount of time spent concentrating on a task before becoming distracted [Wikipedia]

What is the realistic real attention span; 

Children in their early years are not developed for the expectations we put on them in different areas of their lives, from walking to running to writing, and more so in our part of the world but today let's look at what we should expect.

There are different studies that the numbers can be different but here's how to calculate it

Children's attention span is 3-5 mins per year of your child age. 
 Here is an example chart:


This list only shows what they are capable of, it doesn't exactly mean your 2-year-old will actually sit for an activity for 6 mins because there are other factors that inform if they will actually sustain their attention for the stipulated time. The time we should be worried as parents are when all things being equal (check the what affects attention span below) is when they still can't seem to pay attention and hyperactive. Don't forget to always consult your paediatrician if you feel anything is out of place.

Factors that affect attention span; 


  • Environment; A highly stimulating environment can affect the attention span of your child. If there is a lot of distraction in the environment, it's not realistic to expect that they will be focused on the activity. Even as adults, who have the developmental capacity to focus for longer, we get distracted by something as simple as our phone ringing how much more kids?

  • Maternal Behavior: This study shows that maternal behaviour can affect the attention span of children. I would not necessarily say maternal behaviour, I would say primary caregiver because whoever interacts with the child the most can affect them. The summary of the study is if we are not warm and interactive with our children and we fall back to snapping at them, nagging them about something constantly intruding into their focused time to "correct" them can interfere with the cognitive function of focus that is developing. 

  • Their needs are not met: If the needs of the child are not met, there is so much focus that can be achieved. The need for food, expend energy, sleep, love, are some of the things that can affect them. 

  • Exhaustion: We know how hyperactive children get when they want to sleep? Imagine trying to get them to do an activity that requires focus at that time. Isn't it impossible? Sometimes we don't pay attention to those things. 

How can we help our children increase their attention span?


  • Interest-based activities: Have you noticed how your children are always focused more on activities they either choose themselves or are interested in? Even as adults, when you are somewhere you don't want to be you start fiddling with your phone or sleeping. Think about how you can make the thing you want your child to do interest them. e.g if your child is into Legos and you want to teach a new math concept, there is nothing wrong with using legos to introduce the concept and you'd see how much difference that makes. 

  • Step back and observe: When your child is into an activity and you think they are not doing it 'correctly' just step back and observe when they are done, you can show them the right approach to it. I am also guilty of jumping in to show the right way but I'm learning that my jumping is a distraction too. So, step back and observe. The reason why you are observing is to let the cognitive function of focus continue to develop without your interruption.  

  • Provide structure for the day: A routine can help them understand what comes next and can help them know when it is time for a sit-down and when they do it over time it would be something they expect throughout the day. 

  • Pick optimal times to schedule focus activities: Whatever time you know to be your child's optimal time, create the focus activities around that time and lower your expectations based on circumstances that are happening around in your lives per time e.g we are in the middle of a pandemic and children all over the world have been thrown into a new normal, let's not expect super well-behaved children that do all the activities put in front of them quietly and follow all the instructions without properly stabilising them for the new normal. If you've just moved house is another example. Just remain sensitive. 

  • Provide outlets for the 'distraction': Whatever your child loves to do instead of the activity provide an outlet for that. E.g your child will rather be jumping instead of doing an activity, create a jumping time where everyone is jumping and get it out of the system. 

  • Anchor your activity to their interesting 'distraction': The activity you want them to be engaged in anchor it to their interesting distraction. Let me give different examples, in the previous point, the child wanted to jump and maybe you want them to pack up their toys, say something like "Pack up your toys then it would be jumping time" If you want to let them watch an educational program, you can say "Let's watch 5 mins of national geography then you can watch Peppa pig" does that make sense? The consequence for doing A(what you want them to do) is B(What they want to do) 
One thing to note is that you don't force the children to do what they don't want to do, these are just strategies to help you ensure they get to do activities that will help increase their attention span. One will at least work for your child.

5 areas of attention to note;



  • Focused Attention; When a child's attention is focused on visual or auditory information
  • Selective Attention; When a child can filter all the distractions around them and focus on a task
  • Shifting Attention; When a child can begin a task stop and focus their attention on another task 
  • Sustained Attention; When a child can focus their attention on a task for an extended period of time 
  • Divided Attention: When a child can multi-task. 
[Source]

Children reach each area of attention at different ages, they will continue to grow and increase their capacity to pay attention. While we continue to present to them opportunities to increase their attention span let's not forget to create a loving environment they need to thrive and exercise more patience. 

Follow me on Instagram @thecuddleblog let's connect
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How do I get my child to do what I want them to do? || Get your child to do anything with these tricks! It works all the time!

January 31, 2020






When you are a new mum in the phase with your new baby you think this is just the hardest phase because you are sleep deprived with a demanding baby then BAM!!! Toddlerhood! Terrific 2s and 3s and then you will take your words back and hoped that you enjoyed their babyhood some more.

Toddlers are a HANDFULL, they are sweet, cuddly, affectionate but boy!! they also come with their issues, mostly expected behaviour but that doesn't make all of it acceptable. We as positive parents have to now find a way to balance dealing with them as developing children and managing our expectations.

Some of the issues you might deal with your child in the toddler phase are;
  • Not doing what you want them to do 
  • Throwing things 
  • Tantrums for no reason (but there's usually a reason if you dig deep)
  • Hitting 
  • Being defiant 
At this stage, these are expected behaviours but the big question is "How do I get my child to do what I want?"
  1. Find out what they love and use that to your advantage: By now, you already know what your child is interested in e.g dolls, wheels, cars, stuffed animals now use that thing they love to get them to do what you want without being too serious. An example is this, your child doesn't want to go take a bath, you know they are interested in dolls, you tell them "Hey baby, can we go take a bath for *insert dolls name here*?" more than half the time I tried this with my toddler and it works 90% of the time. You can get creative with the alternative to connected to what you want them to do. This trick is not to threaten to take away privileges, it is just to get them interested in what you want them to do.
  2. Use it as a teachable moment: If they are running and you want them to walk, instead of shouting "Don't run" how about teaching what you want them to do? "Can you please walk?", "Can you use your inner voice" "Put the toy down gently" "Use your gentle hands" "Hands are not for hitting" "You can stump your feet when you are upset or fold your arms" This way they learn the appropriate behaviour instead of just telling them what NOT to do. Teach them exactly what they should do. 
  3. Model the behaviour you want to see: You are the model they see if you throw a tantrum when you are upset (Shout, hit) don't expect them to do otherwise. I have become a person that says "I am so upset right now, give me some time" or I fold my hands and pout and say "Mummy is sad" to communicate when I am not happy about something. I am also learning not to react and also explain. If you want your child to be empathetic, show empathy. What they see makes more impression than what they hear. 
  4. Make it fun: Children just want to play, you'd notice how they make everything into a game, you can also do that to make it a fun way for them to listen to you, the challenge is that we are not very patient but if we do take our impatience out of the way, it can actually be a fun experience. 
  5. Give exact positive praise for the behaviour exhibited: Praise the behaviour you see, "You didn't throw something when you were upset, great job" "I am so proud of you for telling mummy your feelings instead of throwing a tantrum" instead of the general "Good job" "High five" mention the exact thing you are praising them for.
I hope these tips help you on your journey with your toddler. Listen to more behaviour management  (click link) here tips by @Weandthechildren 

What behaviour will you like to see less of in your child?


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Things to consider before starting a business as a SAHM! || Stay at home mums in Nigeria

January 29, 2020




As a sahm before you start a business here are some of the things to consider;


1. Examine your why: I know there are different categories of sahms - The ones who have
no choice because it’s a cheaper option for their family, the ones who their husbands
pay them for it, the ones who are unappreciated by their spouses, the ones who can’t
get a job - and because they want to just ‘make money’ they start a business. I want to
let you know that you are not obligated to start a business because you are a sahm but
IF you feel that you want to do it, you need to examine your why, to make it a worthwhile
venture. Business is not beans and it requires serious commitment and consistency. So,
examine why you want to start if it is “just to make money” I will tell you for free right
now, It is not enough.


2. Business can make you lose focus on why you became a sahm - don’t let it: This is if
your reason are your kids. Business is a growing baby and requires so much attention
and if you are not careful it can take your focus away from your kids. Don’t be under
ANY pressure to do your business like the instagram coaches advice (keep it in your left
pocket because someday it will be useful) because your realities are not the same, the
choices you made are not the same, so focus on your own focus.


3. Go all out but take it slow: Look at business as a marathon and not a sprint. Go all out in
the sense that when you are planning for your business, look at it like it will be a
global brand someday (if that’s what you want) but take it slow in the sense that you are
not rushing when your kids are still in their early years to be in all the stores nationwide
(you get?) know your season and be willing to cut back on the “success” without feeling
any remorse.


4. Know that starting a business is not the only way to find fulfilment in this life: As a sahm
we are always told to “go and make money” and whatever you do might eventually make
money or become a business but you will already be fulfilled doing what you love doing.
If you have some savings, you can explore investment opportunities, you can start a blog
talking about what you love love love, you can volunteer for a cause you are passionate
about, you can start a podcast, read books, have a bookclub etc.

Check out 6 truths no one tells you about starting a business as a SAHM

I hope that these tips will help you as you go along on your journey!
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Cuddle Africa empowers African parents to confidently homeschool, offering practical tools, resources, and guidance that nurture holistic child development beyond academics.

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